E like me kou ʻike maoli a ua ʻike paha ʻoe iā ʻoe iho, ʻoiai ʻike ʻia ka Kalikimaka he lā hoʻomaha no ka maikaʻi a me ka maluhia, ʻaʻole kēia ka hihia. I kekahi manawa hiki iā lākou ke piha i ke koʻikoʻi, nā hoʻopaʻapaʻa a i ʻole, ʻaʻole i ke Akua ka hopohopo, ka mea e hoʻopau wale ai i ka pīhoihoi ma lalo o ka lāʻau Kalikimaka, akā i nā lā aʻe. ʻO ka mea pōmaikaʻi, i kēia mau manawa paʻakikī, aia kekahi mau noi e kōkua iā ʻoe e hoʻokō i kēia maʻi a hoʻomaha ʻaʻole wale i ke kahe o nā manaʻo, akā e hoʻololi hoʻi i kāu ala i kahi manawa hectic ma ka laulā. ʻO ia ke kumu i hoʻomākaukau ai mākou iā ʻoe i ka 5 mau mea kōkua maikaʻi loa e kūʻē i ke kaumaha, e hoʻomaikaʻi iā ʻoe e pale aku i ka pilikia a ʻo wai ka mea ʻike, malia paha e hoʻohana ʻoe i ka huahana i manaʻo ʻole ʻia.
Hiki paha iā ʻoe ke hoihoi
malie iho la
ʻO Calm paha ka noi kaulana loa a kaulana i ka honua ma kēia kuhikuhi. ʻO kēia noi ʻoluʻolu a i ka nānā mua ʻole ʻana e hāʻawi i nā noʻonoʻo alakaʻi e hōʻoluʻolu i kou kaumaha, e kōkua iā ʻoe e hiamoe a ma luna o nā mea āpau, mahalo iā lākou, hiki iā ʻoe ke hana i nā mea ʻoi aku ma mua o kāu i manaʻo ai. Eia kekahi, nānā pū ʻo Calm i kāu hiamoe, kona ʻano, a ma luna o nā mea āpau, kona alapine. ʻAʻole ʻoe e hiamoe, huhū a moe wale ʻoe i ka lā a pau no ka mea ua hana ʻoe i ka lole a ʻaʻole makemake ʻoe e hana i kekahi mea. ʻO ka noʻonoʻo ʻana e kōkua iā ʻoe e hoʻomaha i ke kahe o nā manaʻo, hoʻopau a kuhikuhi i kou ikehu ma kahi kūpono. Inā makemake kēia ʻano hoʻomaha iā ʻoe, e hele i Google Play a hoʻokomo i ka polokalamu no ka manuahi.
Pacifica
ʻO nā polokalamu kaulana ʻē aʻe e pili ana iā Pacifica. ʻOiaʻiʻo, ʻaʻole ia e nele i ka noʻonoʻo ʻana i haʻi mua ʻia, akā i ka hoʻohui ʻana i kēia mea hana, hāʻawi pū ia i ka behavioral therapy ponoʻī, mahalo i hiki iā ʻoe ke ʻike i kou mau manaʻo. ʻOiai me he mea lā he ʻōlelo palau kēia, mai hoʻopunipuni. ʻO ka manawa pinepine, ʻaʻole ʻike ka poʻe i ka hana ʻana me ko lākou mau manaʻo, a hoʻopaʻa loa iā lākou, a i ʻole, hāʻawi i kā lākou mau manaʻo i ka manaʻo manuahi. ʻO kēlā me kēia ʻaoʻao, he hoa maikaʻi loa ia e aʻo iā ʻoe pehea e hana ai me ka huhū, ka huhū, a i ʻole ka hopohopo nui i hiki ʻole ke pale ʻia ma muli o ke kūlana o kēia manawa. I luna Google Play a hāʻawi iā Pacifica, ma ka hoʻonui ʻana iā Sanvello.
Yoga Studio
ʻO ka poʻe a pau i hui pū me kahi ʻano hoʻomaha hoʻomaha ua lohe paha lākou e pili ana i ka yoga a me kona hopena. Eia naʻe, he kakaikahi wale nō ka poʻe e ʻaʻa e hoʻohana i ka mana o yoga i ka piha a i ʻole e kau inoa no nā papa i hoʻomaikaʻi ʻia a puni. Eia nō naʻe, ʻo ke kūlana o kēia manawa he mea hiki ʻole ke hele maka a he alo, a ʻo kekahi mea ʻē aʻe ʻo ia ka ʻaoʻao kālā, inā ʻaʻole pololei nā papa a ʻaʻole hāʻawi mau i ka maikaʻi kūpono. ʻO ka mea pōmaikaʻi, aia kahi app i kapa ʻia ʻo Yoga Studio e mālama i kou olakino aʻo ka hāʻawi ʻana iā ʻoe i nā ala maikaʻi loa e hoʻomaʻamaʻa yoga. ʻAʻole pono ʻoe e hopohopo, ʻaʻohe mea e ʻike iā ʻoe ma ka home a hiki iā ʻoe ke hauʻoli i nā hopena maikaʻi me ka maluhia. No laila e manaʻo Google Play a ho'āʻo iā Yoga Studio.
Kalai makua
Makemake ʻoe i nā puke kala i kou wā kamaliʻi? Pehea e ho'āʻo ai i nā puke kala no nā mākua? Ke ʻae nei mākou he mea pupule paha kēia manaʻo i ka wā mua, akā hāʻawi i kahi manawa. Ma hope o nā mea a pau, ʻo ke kala ʻana ke ʻano o ka lāʻau lapaʻau maikaʻi loa a ʻaʻole no ka mea ʻole ka hoʻohana ʻana o kekahi mau psychotherapists kaulana i kēia ʻano. I kekahi hihia, ʻaʻole kūpono loa ke hele wale i ka hale kūʻai a kūʻai i nā puke kala. ʻO ka mea mua, ʻaʻole hāʻawi mau ka huahana i ka mea āu e ʻimi nei a ʻo ka lua, e hoʻomaopopo piha mākou inā ʻoluʻolu ʻoe. ʻO ia ke kumu i loaʻa ai kahi polokalamu kala ʻulaʻula e hiki ai iā ʻoe ke kala i kāu mau kiʻi e like me kou makemake. E kipa wale Google Play a hoao i ka palapala noi.
Hoʻomaha Mele
ʻO ka hope, loaʻa iā mākou kekahi mea no nā mea aloha mele. ʻOiaʻiʻo, hiki iā ʻoe ke loaʻa i nā mele hoʻomaha holoʻokoʻa a me nā mele hoʻomaha ma YouTube a i Spotify, akā ʻaʻole hiki iā lākou a pau ke kūpono iā ʻoe. ke koho kūpono. A ʻo kēlā noi ʻo Relax Melodies, kahi meaʻai ʻoluʻolu a intuitive, mahalo i hiki iā ʻoe ke hoʻoheheʻe iā ʻoe iho i kāu mele punahele i kēlā me kēia manawa, hoʻomaha i ke kahe o kou mau manaʻo a hoʻomaha wale. Eia kekahi, mahalo i ka hana brainwaves kūikawā, ʻike ka noi ponoʻī i nā melodies kūpono loa a paipai iā lākou iā ʻoe, a i ʻole hiki iā ʻoe ke hana i nā mele hoʻomaha iā ʻoe iho. No laila inā ʻo ke mele kāu kīʻaha kofe e hoʻomaha ai, e hele wale i Google Play a hoʻoiho i ka polokalamu no ka manuahi.
Hiki paha iā ʻoe ke hoihoi
