Ke hoʻomaikaʻi mau nei nā wati akamai mai nā mea hana a pau i mea e lawe mai ai i kā lākou mea hoʻohana i nā koho hou no ke ana ʻana i ko lākou olakino. I ka manawa Galaxy WatchʻAʻole ʻokoʻa ka 4. ʻO kēia pūʻulu o nā wati akamai mai Samsung ua loaʻa i kahi hoʻomohala maikaʻi me nā hoʻomaikaʻi like ʻana, kahi i loaʻa ai nā mea ʻike kiʻekiʻe no ka nānā pono ʻana i kou kino. No laila e ʻike ʻoe pehea e ana i nā waiwai biological Galaxy Watch4.
Galaxy WatchAia ka 4 (Classic) i kahi mea ʻike bioelectrical impedance analysis (BIA) hou e hiki ai iā ʻoe ke ana i ka momona o ke kino a me ka ʻiʻo iwi. Hoʻouna ka mea ʻike i nā ʻano micro i loko o ke kino e ana i ka nui o ka ʻiʻo, ka momona a me ka wai i loko o ke kino. ʻOiai he mea ʻole ia i ke kanaka, ʻaʻole pono ʻoe e ana i ke ʻano o kou kino i ka wā hāpai. Mai lawe i nā ana inā loaʻa iā ʻoe kahi kāleka i hoʻokomo ʻia i loko o kou kinoiospacemaker, defibrillator a i ʻole nā mea lapaʻau uila ʻē aʻe.
Hiki paha iā ʻoe ke hoihoi
Eia kekahi, ʻo nā ana ʻana no ka pono olakino a me ka hoʻoikaika kino wale nō. ʻAʻole ia i manaʻo ʻia no ka hoʻohana ʻana i ka ʻike, ka ʻike, a i ʻole ka mālama ʻana i kekahi maʻi olakino a maʻi paha. No kāu hoʻohana pilikino wale nō nā ana a e ʻoluʻolu e ʻike ʻaʻole pololei nā hopena ana inā ʻoe ma lalo o 20 mau makahiki. I mea e loaʻa ai nā hualoaʻa kūpono a kūpono hoʻi i ke ana, a i ʻole e hoʻopololei i nā hopena, pono e hoʻokō i kēia mau mea:
- E ana i ka manawa like o ka lā (ma ke kakahiaka).
- E ana iā ʻoe iho ma ka ʻōpū ʻole.
- E ana iā ʻoe iho ma hope o ka hele ʻana i ka lua.
- E ana ma waho o kou kaʻina menstrual.
- E ana iā ʻoe iho ma mua o ka hana ʻana i nā hana e piʻi ai ka wela o kou kino, e like me ka hoʻoikaika kino, ka ʻauʻau ʻana a i ʻole ke kipa ʻana i kahi sauna.
- E ana wale iā ʻoe iho ma hope o ka wehe ʻana i nā mea metala mai kou kino, e like me nā kaulahao, nā apo, a pēlā aku.
Pehea e ana i ka haku mele kino me Galaxy Watch4
- E hele i ka papa kuhikuhi noi a koho i kahi noi ʻOi Health Samsung.
- E kaomi i lalo a koho i kahi papa kuhikuhi Hui kino.
- Inā loaʻa iā ʻoe kahi ana ma ʻaneʻi, e kaomi i lalo a kau pololei paha Ana.
- Inā ʻoe e ana i kou ʻano kino no ka manawa mua, pono ʻoe e hoʻokomo i kou kiʻekiʻe a me ke kāne, a pono ʻoe e hoʻokomo i kou kaumaha o kēia manawa ma mua o kēlā me kēia ana. Kaomi ma E hōʻoia.
- E kau i kou mau manamana lima waena a me ke apo ma nā pihi ka hale a Ke kua a hoʻomaka e ana i ke ʻano o ke kino.
- A laila hiki iā ʻoe ke nānā i nā hopena i ana ʻia o kāu haku kino ma ka hōʻike wati. Ma ka lalo loa, hiki iā ʻoe ke kuhikuhi hou i nā hopena ma kāu kelepona.
He 15 kekona wale no ke ana ana. ʻAʻole pono ke ana i ka hemolele i nā manawa a pau, a i ʻole hiki ke hoʻopau i ka wā o ke ana ʻana. He mea nui e loaʻa iā ʻoe kahi kūlana kino kūpono i ke ana ʻana. E kau i nā lima ʻelua ma ka ʻili o ka umauma i hāmama kou ʻāʻī me ka pā ʻole i kou kino. Mai ʻae i nā manamana lima i kau ʻia ma nā pihi Home a me Back e pā kekahi i kekahi. Eia kekahi, mai hoʻopā i nā ʻāpana ʻē aʻe o ka wati me kou manamana lima koe wale nō nā pihi.
Noho kūpaʻa a ʻaʻole e neʻe no ka loaʻa ʻana o nā hopena ana pololei. Inā maloʻo kou manamana lima, hiki ke hoʻopau ʻia ka hōʻailona. I kēia hihia, e ana i ka haku mele ʻana o kou kino ma hope o ka hoʻohana ʻana e laʻa me ka lotion e mālama i ka ʻili o kou manamana lima. Pono paha e holoi i ke kua o ka wati ma mua o ke ana ʻana i mea e loaʻa ai nā hopena ana pololei. Hiki iā ʻoe ke hoʻomaka i ka papa kuhikuhi ana i ke kino mai ka tile, inā loaʻa iā ʻoe kēia hana i hoʻohui ʻia ma laila.
