Ke hana mau nei ʻoe i nā ʻōlelo hoʻoholo no ka Makahiki Hou, pehea ʻoe e makemake ai e nalo i nā paona i loaʻa ʻaʻole wale ma nā lā Kalikimaka, akā e lilo i mea slim no ka ʻauʻau kai no ke kauwela? A pehea ka hopena? ʻAʻole hiki ke lōʻihi ma mua o Pepeluali? Ua koho mākou i nā polokalamu maikaʻi loa no ʻoe e kōkua iā ʻoe e mālama i kāu mau hoʻoholo makahiki hou.
Hiki paha iā ʻoe ke hoihoi
MyFitnessPal
ʻO ka ʻōlelo aʻoaʻo mua ʻo ia ka app kaulana honua no ke ola olakino, MyFitnessPal. He mea ʻai meaʻai holoʻokoʻa, counter calorie, macro tracker, app health, and fitness tracker. Hāʻawi ka app iā ʻoe e aʻo e pili ana i kāu mau maʻamau, e ʻike i kāu ʻai ʻana, e hana i nā koho meaʻai maʻalahi, e ʻimi i ka hoʻoikaika a me ke kākoʻo, a hiki i kāu mau pahuhopu olakino.
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Kaliwalo loa!
Inā ʻoe e ʻimi nei i kahi polokalamu pilikino ʻoi aku ma mua o MyFitnessPal, ʻo Lose He koho maikaʻi loa ia. Hāʻawi ka app iā ʻoe e hoʻonohonoho i nā pahuhopu pohō kaumaha a mālama i kāu meaʻai, meaʻai a me ka hoʻoikaika kino. Hiki iā ʻoe ke paʻi i nā kiʻi o kāu meaʻai e hoʻopaʻa i kāu mea i ʻai ai, hoʻonohonoho i nā pahuhopu meaʻai macro no nā hoʻolālā hoʻohaʻahaʻa kaumaha, a koho i nā meaʻai maʻamau i kūpono i kāu mau pono ponoʻī.
Lifesum
Hāʻawi ʻo Lifesum iā ʻoe i nā hoʻolālā meaʻai piha no kēlā me kēia ʻano meaʻai a me kāu pahuhopu, a me nā meaʻai olakino e kōkua iā ʻoe e hana i kahi meaʻai kaulike. Hāʻawi ia i kahi mea hoʻohana maʻalahi loa no ka nānā ʻana i nā calorie. ʻO ka mea pōʻino, pono ʻoe i kahi kau inoa i uku ʻia e hana pū me nā lawelawe ʻaoʻao ʻekolu, ʻo ia paha ka huli ʻana no kekahi mau mea hoʻohana.
Mealime
Hiki ke paʻakikī ka hoʻomaka ʻana i kekahi meaʻai. ʻAʻole wale ʻoe e nānā i kāu mau hana ʻai, akā pono ʻoe e hana nui i ka hoʻolālā. ʻAʻole maʻalahi ke kūʻai aku i nā meaʻai āpau no ka hoʻomākaukau pono ʻana i nā meaʻai i loko o kahi meaʻai. ʻO ia ke kumu e hiki mai ai ʻo Mealime e kōkua iā ʻoe e hoʻolālā i nā meaʻai no ʻoe a me kou ʻohana a hana i nā papa kūʻai meaʻai. Hāʻawi ke kau inoa uku iā ʻoe i ka ʻike kikoʻī kikoʻī o ka meaʻai, ka nānā ʻana i ka hoʻolālā meaʻai a me nā meaʻai kūʻokoʻa.
ʻO ke kino wikiwiki ka hoʻokē ʻai ʻana
ʻO ka ʻōlelo hope loa ʻo ka BodyFast Intermittent Fasting app, e hiki ai iā ʻoe ke loaʻa kahi hoʻolālā hoʻokēʻai palekana a maikaʻi. Loaʻa i nā ʻano ʻai, nā hoʻolālā hoʻokē ʻai, nā ʻōlelo aʻoaʻo aʻoaʻo, a me ka nānā ʻana i ka meaʻai a me ka wai. Ke hoʻohana nei, e aʻo ʻoe i kāu mea e ʻai ai a pehea e pili ai kēlā me kēia māhele i kou kino. Eia kekahi, hiki iā ʻoe ke komo i ka mea hoʻomaʻamaʻa BodyFast, nā trackers me nā manawa a me nā hoʻomanaʻo, a me nā hoʻolālā i kūpono i kāu mau meaʻai a me nā pahuhopu.
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